We’ve talked about why ONLY listening isn’t enough.We’ve talked about how to break the cycle. But now? Let’s talk about the fuck-ups, the spirals, and what actually changes when you finally believe yourself. Because the reality is—this is costing you more than you think. 🚨 It’s not just about your brand.🚨 It’s not just about […]

I told you the truth about listening vs. believing. ICYMI: I shared how I spent years ignoring myself. Dismissing my needs. Gaslighting my own gut feelings. And how my body finally forced me to stop. But here’s what I didn’t tell you: Even after that wake-up call? I still didn’t know how to change. Not […]

If you don’t listen to yourself, your body will MAKE you listen. You probably don’t even realize how much you ignore yourself. I didn’t. Not until life decided to life all over me—loudly, aggressively, and in ways I couldn’t push through, explain away or ignore. That little voice inside? It had been there for years. […]